Spring Superfoods & Their Health Benefits

Spring is upon us and with it comes a new season of foods to bring into your diet! Arugula, blueberries, and salmon are just a few of our favorite foods to incorporate into spring meals because of their richness in vitamins and, not to mention, they are delicious. Some of the best cutting boards to prep and serve spring foods are our new Acacia Wood Cutting Boards. Not only are they durable for any kind of food prep, but they also have a gorgeous grain to step up your food presentation. 

Arugula

Arugula is an excellent source of vitamins A, C, and K. It is also a good source of minerals including potassium, calcium, and magnesium. All of these nutrients work together to provide numerous health benefits. Arugula is a great antioxidant, meaning it can help fight off damage to cells and DNA. This makes it a powerful tool in the prevention of diseases such as cancer. Arugula is also a detoxifier, meaning it helps rid the body of harmful toxins. This can help improve overall health and reduce the risk of developing chronic diseases. 

Blueberries

Blueberries are also a rich source of antioxidants, as well as vitamins C and K. They have been shown to help improve memory and cognitive function, as well as reduce the risk of heart disease and cancer. 

Working with blueberries can often be messy, but our Acacia Wood Cutting Boards can withstand the dark juices of berries in general and won't stain easily.  

Salmon

Salmon is a fatty fish that is high in omega-3 fatty acids. These fatty acids are important for heart health and help to reduce the risk of chronic diseases. Salmon is also a good source of protein and vitamin D. Together, these nutrients work to promote overall health and well-being.

There are many easy and delicious recipes that include arugula, blueberries, and salmon to help bring them into your springtime diet. Here are a few of our favorites: 

Arugula and Blueberry Salad with Balsamic Vinaigrette 

Ingredients:

1/4 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 pound arugula
1/2 cup blueberries
1/4 cup crumbled blue cheese
1/2 cup slivered almonds, toasted
1 (5 ounce) can salmon, skinless and boneless, cooked and shredded

Instructions 

1. In a small bowl, whisk together the vinegar, oil, mustard, salt, and black pepper.
2. In a large bowl, combine the arugula, blueberries, blue cheese, almonds, and salmon.
3. Drizzle the vinaigrette over the salad and toss to coat.
4. Serve immediately.

Salmon and Arugula Wraps

Ingredients:

4 (6-inch) wheat tortillas
1/4 cup mayo
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 pound arugula
1 (6-ounce) can salmon, drained
1/4 cup raisins
1/4 cup slivered almonds, toasted

Instructions 

1. Preheat the oven to 350 degrees F (175 degrees C).
2. Spread the tortillas out on a baking sheet.
3. In a small bowl, whisk together the mayo, Dijon mustard, honey, curry powder, salt, and pepper.
4. Spread the mixture over the tortillas.
5. layer the arugula, salmon, raisins, and almonds over the tortillas.
6. Roll up the tortillas and cut into 1-inch slices.
7. Serve immediately. 

These are just a few of the many delicious recipes that include arugula, blueberries, and salmon. These foods are all packed with nutrients that provide a variety of health benefits. Enjoy them together in a healthy and delicious salad or wrap. If you're looking for a new cutting board to try out these new recipes or to make a fun springtime presentation for your foods, be sure to check out our new Acacia Wood Cutting Boards. They're perfect for prepping, serving and are even great to use out on the patio to enjoy the spring weather!